$10 pp pm Launch Offer

Enrol your clients in SUP and they get a specially curated newsletter from, and a 60-minute webinar-huddle with Casper, Sonja & other like-minded people from around the globe every month.

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No, it's not a typo.

In water sports, one activity stands above the rest — literally. It is known as stand-up paddleboarding (SUP for short), and it’s one of the fastest-growing water-based activities.  And while not as extreme as surfing, SUP requires balance, stability and a strong core. It's a great way to get and stay in shape.

So to keep practising your complexity -, future- and change fitness, we can't think of a better way to hone those skills than to spend time with others doing the same!  Casper and Sonja are passionate about complexity fitness and are always following their curiosity to learn more about it.  We invite you to enrol in our monthly SUP along with your clients and expose them to great and innovative content, find new questions to explore together in your coaching journey, and mingle with other interesting people from around the globe.


  1. They will get to spend 60 minutes every month on a live webinar-huddle with Casper & Sonja who will share their latest thinking/finds, answer burning questions, and sometimes introduce other fascinating guest speakers.  There will also be time to interact with other interesting people from all around the world who are also learning to practise complexity fitness.
  2. They will also receive a specially curated monthly e-newsletter with a thematic content summary of the latest and greatest from the field of complexity science, mindfulness and others that relate to complexity fitness.

SUPscribe today to make use of the special introductory offer of US$10 per month (normal price is $15 per month). Our launch webinar-huddle will be on 8 February 16:30 SAST (UTC -2)



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