Our core stability comes from several interwoven aspects. First, we need to acknowledge when we find ourselves in complexity, i.e. we must be able to recognize it. Then we need to embrace it, not attempt to avoid it. Complexity fitness is about cultivating the ability to be with ambiguity and uncertainty, even if it is uncomfortable. It is cultivating the ability to notice, sense, and mindfully respond to our context.
Complexity fitness is key to becoming Change Fit and Future Ready - we can be part of co-creating the future if we are able to embrace uncertainty. Another key aspect of complexity fitness involves curating our attention and stewarding our physical and mental capacity. We do this prioritizing rest and maintaining healthy habits.
From this place of inner stability, we are able to flex and lean into uncertainty with curiosity and imagination. We can span boundaries, explore new frontiers and become comfortable with discomfort. It is here that we can form a new relationship with uncertainty and change, where we are able to truly appreciate the value of diverse perspectives and navigate the messy tangles of the complex systems we work and live in.
“When everything around you is unstable, inner stability allows you to ride the wave.” – Casper Oelofsen
So what will you discover of this Complexity Fitness journey?